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Man Doing Calisthenics Outdoors. Guy working out in the Street. Sport Fitness Concept..jpg
Man Doing Calisthenics Outdoors. Guy working out in the Street. Sport Fitness Concept..jpg

How is calisthenics born?

Calisthenics is a form of bodyweight training that involves a wide range of exercises that can be performed using your own body weight and gravity as resistance. The word "calisthenics" comes from the Greek words "kallos," meaning beauty, and "sthenos," meaning strength. This form of exercise has been around for centuries, dating back to ancient Greece and China, where it was used as a way to improve physical fitness and overall health.

Man Doing Calisthenics Outdoors. Guy working out in the Street. Sport Fitness Concept..jpg
Portrait of young athletic woman during her winter workout outside.jpg

What is calisthenics?

Calisthenics is a form of exercise that can be done anywhere, whether it's at home, in a park, or at the gym. It does not require any special equipment or machines, making it accessible to everyone. However, some pieces of equipment can enhance your calisthenics training and help you to achieve your goals. The calisthenics exercises are designed to work the entire body, with a focus on the core, upper body, and lower body. Some examples of basic calisthenics exercises include push-ups, pull-ups, squats, lunges, and sit-ups. When you evolve in the calisthenics exercises, they become harder to practice. Some examples of these calisthenics exercises are the front lever, muscle up, planche, human flag, and back lever. 

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Culture and Community

The culture of calisthenics is one of community, support, and progression. It is a culture that values hard work, dedication, and perseverance. Many people who practice calisthenics are passionate about the sport and enjoy the feeling of accomplishment that comes from mastering new skills. The community of calisthenics is supportive and encouraging, with many people sharing tips and techniques, and helping others to achieve their goals.

Calisthenics is a great way to improve overall fitness and health. It helps to build strength, increase flexibility, and improve cardiovascular health. By using your body weight as resistance, calisthenics also helps to improve balance, coordination, and stability. The calisthenics exercises are also functional, meaning they mimic everyday movements and can improve the ability to perform daily tasks with ease.

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How to start calisthenics

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Wich equipment do I need

Conclusion

In conclusion, calisthenics is a form of exercise that has been around for centuries and is accessible to everyone. It is a great way to improve overall fitness and health, and the culture of calisthenics is one of community, support, and progression. Whether you're a beginner or an advanced athlete, calisthenics can help you to achieve your fitness goals and improve your overall well-being.

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