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In 6 steps your own calisthenics training program: The guide to start a new chapter in life

Updated: Sep 3, 2023

Calisthenics is a form of bodyweight training that is becoming increasingly popular as a way to improve strength, flexibility, and overall fitness. The best thing about calisthenics is that it does not require any special equipment or machines, making it accessible to everyone. However, there are some pieces of equipment that can enhance your calisthenics training and help you to achieve your goals. Creating a calisthenics workout that is effective and tailored to your individual goals can be challenging, especially for those without much knowledge about the subject. In this blog, we will take a look at six ways people can make their own calisthenics training program without much knowledge.


Important note: Your technique is the top 1 priority! See step 1


1. Start with the basics: The first step in creating a calisthenics workout is to start with the basics. This means mastering exercises such as push-ups, squats (don't forget your legs), and pull-ups. These exercises are the foundation of calisthenics and will help you to build the strength and stability necessary to progress to more advanced exercises.


Mastering your exercises means you can do them with ease and what we call: perfect form. Perfect form refers to a good posture and technique. This will decrease the chance of injuries, increase your strength by an enormous amount and overall make your calisthenics journey easier and more fun :)


2. Set a goal: It's important to have a clear goal in mind when creating a calisthenics workout. This could be anything from losing weight to building muscle to increasing flexibility. Having a goal will help you to focus on your training and make it more effective.



3. Focus on compound exercises: Compound exercises are exercises that work for multiple muscle groups at the same time. These exercises are more efficient and can be used to target multiple goals at the same time. Examples of compound exercises include push-ups, core exercises, pistol squats, and pull-ups.



4. Incorporate variety: To make sure your workout is effective and not boring, it's important to incorporate a variety of exercises and movements. This will help to target different muscle groups and prevent plateaus.


5. Gradually increase difficulty: It's important to gradually increase the difficulty of your workout as you progress. This can be done by adding weight or resistance, increasing reps, or attempting more advanced exercises.


6. Use online resources: There are many online resources, such as videos and articles, that can provide information and guidance on calisthenics. These resources can be a great way to learn about new exercises and techniques and to get inspiration. ON THAT BAR also provides FREE calisthenics training programs to start your calisthenics journey.


Download yours for FREE by clicking down below!




To get the best result out of your workout, good equipment is necessary.


At ON THAT BAR, we strive for high-quality calisthenics training gear/ equipment to maximize your result and pleasure in calisthenics.





In conclusion, creating a calisthenics workout that is effective and tailored to your individual goals can be challenging, especially for those without much knowledge about the subject. However, by starting with the basics, setting a goal, focusing on compound exercises, incorporating variety, gradually increasing difficulty, and using online resources, anyone can make their own calisthenics training program without much knowledge. Remember to be patient with yourself and progress gradually, consistency is key.





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